What is gym? Gym is a short form of
gymnasium where equipment’s are placed for exercise. It is a open air or
covered location for gymnastic, athlete or for gymnastic services. It is also
known as health club, fitness centre, fitness club or health spa.
There are different types of gyms
in Winnipeg as per your need-
1. Activity Specific Gym
· This type of gym is for people who exactly know what they want to do and what to excel at it.
· People who visit this type of gym are professionals and highly experienced trainers.
· Example: Yoga, Boxing, Martial Art etc.
· People who have kids & want to e & want to exercise along with there family.
3. Group Fitness
· This type of gym is for people looking for support and sense of community.
· Cause of personal motivation in group setting.
· Popular group fitness classes include Zumba, Step Class, Cycling and Bootcamp.
4. Only for Female
· For those woman and girls who are uncomfortable in mix gender gyms.
· Special programs are equipped for women.
· Provide better support.
5. Commercial
· This type of gyms is perfect for people who don’t have a specific fitness need or preferences.
· It gives access to different classes and offer personal training.
Shapes
Fitness Centre is one of the most reliable gym in Winnipeg providing all
these facilities. We have yoga classes, gym specifically for female, group
fitness classes, family friendly as well as commercial. For more information call - 204-989-5280 or
visit at - http://shapes.ca/
