FITNESS GYM WINNIPEG – 5 HEALTHIER NEW YEAR RESOLUTIONS

Making new-year resolutions are very easy but maintaining them is sometimes difficult. Every year, we find many people making resolutions like- to be healthier, happy, helping others, speaking the truth, saving money etc. Only a smaller amount of people stick to these resolutions. On this new-year, Shapes Fitness Centres Winnipeg shares 5 healthier resolutions to make you fit & healthy.

5 Healthier Resolutions are:

1.      Lose weight- It is most popular among people who make resolutions but most of them fail to do it. But you can succeed if you use a food journal to keep track of what you eat & follow a proper diet chart provided by fitness gym Winnipeg.

2.      Keep in touch- It is good for your health to stay in touch with old friends & relatives when you feel lonely. If you don’t do so, it may result in damage to your health.

3.      Quit Smoking- Try every method to find out what works to quit smoking. It is one of the worst habits that people usually find difficult to leave.

4.      Cut Stress– A little pressure, in fact, gives us energy boost but if the stress is chronic then it can lead to increase in depression, obesity, cardiac diseases etc.

5.      Cut back on alcohol- Intake of alcohol in excessive amount can be problematic for brain’s neurotransmitters & thus can lead to the risk of memory loss, depression, etc.

If you follow the above-mentioned resolutions, then this year you would definitely become more strong & healthy.  Join Shapes Fitness Centres & have access to Queenax, a brand new fitness functional training area. For gym memberships offers, CALL at 204-989-5280.

Pros & Cons - Gym Membership in Winnipeg

Do you want to maintain your fitness level?

Then you should start gym because you must not be having appropriate equipment at your place.

Am I right?

To achieve your fitness goals and stay fit gym is the best place. At gym you’ve accessibility to make use of different equipment; you’ve certified trainers to guide you as per your fitness requirement.

If you’re really concerned about your health, then you should have to join gym and subscribe to a gym membership plan as per your need.

Below you’ll find the pros and cos of gym:

Pros:

1.      All Types of Equipment Availability
2.      Diet Guidance
3.      Trainers Guidance
4.      Time Flexibility
5.      New Fitness Freak Friends
6.      Health! Health! Health

Cons:

1.    Its bit expensive, as state-of-the-art equipment and their maintenance is costly.
2.      Membership subscription is must.
3.      Shift unavailability as many like you have already subscribed to stay fit.

If you’re really concerned about your fitness then it is not expensive than paying to doctors and surgeries. Membership is not an issue it’s for your convenience.

Shapes Fitness Centres is locally owned fitness gym in Winnipeg. By taking a gym membership you will have benefit, your lifestyle and your fitness routine can change. You will feel completely new by joining the gym in Winnipeg.

Book an appointment to have one of our consultants show you around the club and help find the right gym membership package for you, with many membership options, we have something for every budget.