Restorative Yoga Pilates Workout to Improve Mood - Relaxing Stretching Workout

A strong body, clear head, and increased energy are a few of the many rewards of hard work in the gym. But sometimes too much of a good thing leaves you stiff, sore, and tired. To maximize all the effects of your hard work, it’s important to take a little time out to recover and restore your body.

What is Restorative Yoga?

Restorative yoga is a practice that is all about slowing down and opening your body through enduring stretching. During the long holds of restorative yoga, however, your muscles are released to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.

Physical benefits of this workout

• Increased flexibility
• Increased circulation
• Improved mood
• Reduced stress
• Low impact; easy on the body
• Lessened back pain and/or tension

How often can you do this stretching workout?

You can do this yoga and Pilates blend as often as you like - even multiple times a day. If you start doing these stretches and exercises on a regular basis, you're likely to notice that you are growing more flexible and that back pain, stress, and aches are reduced.

If you are having problem in back pain, a knee injury, hip replacements, or shoulder impingement, come and join Shape Fitness Centres in Winnipeg, this is the class for you!

Stay in shape by getting enrolled with Shapes Fitness Centre in Winnipeg and encompass the fitter way of living life. Visit Shapes Fitness Centre to know more about this restorative yoga that will help calm you down, still your mind, and undo some of the postural stresses from daily life.

For more information and to discover our gym membership plans in Winnipeg.

Exercise is Essential for Well-Being Amid COVID-19 Pandemic

Staying active during the COVID-19 pandemic is important for both our physical and mental well-being. The importance of physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely.

Most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity.

Although it might be tempting to skip your workout during these challenging times, public health officials say that exercise while undoubtedly crucial under normal circumstances is essential to your physical health and mental well-being during the COVID-19 pandemic. Here’s why you should stay active and how you can exercise safely during coronavirus closures.

Why is exercise important during the COVID-19 pandemic?

Regular exercise is essential for everyone under normal circumstances. However, here are a few reasons why exercise is especially crucial during the COVID-19 pandemic:

• Exercise boosts the immune system: Research shows that regular, moderate-intensity exercise has immune-boosting benefits that may help your body fight off infections, including COVID-19.
• Exercise may prevent weight gain: Exercise can help you burn extra calories caused by dietary changes and offset the effects of sedentary activities.
• Exercise reduces stress and anxiety: Exercise is a proven mood-booster and can help adults reduce stress levels and build emotional resilience.
• Exercise improves sleep: There is evidence that suggests regular exercise helps you fall asleep faster and improves sleep quality and getting a good night’s sleep has also been found to boost your immune system.

Exercise may be especially beneficial for older adults and people with chronic health conditions, such as diabetes, arthritis, or heart disease. Regular exercise can help to improve balance, flexibility, strength, mobility, and cardiovascular health. Plus, it can boost energy and overall well-being.

Get back in shape and prevent many chronic conditions by joining Shapes Fitness Centre.

Shapes Fitness Centre is one of the Best Gyms in Winnipeg, having the highest number of high-quality gym equipment in Winnipeg which can take your body shape to the next level. Shapes Fitness also provides Yoga classes which can help you achieve a flexible and healthy body.

To know more about the services offered by the Shapes Fitness Centre visit www.shapes.ca.