How Hot Yoga Can Benefit Your Health?

Hot yoga aims to offer mind relaxation and enhance physical fitness. A heated environment helps yoga become more challenging; however, some of the advantages are worth it, particularly if you are someone who is looking forward to progress in the areas listed below.

Enhance flexibility

Stretching your muscles post-warm-up is safe and better than stretching them in cold conditions. A hot environment like the one in a hot yoga studio will make it easy for you to do yoga poses. The warm temperature lets you stretch more and attain a better motion range.

Helps build bone density

Supporting weight when you do a yoga pose helps build the density of your bones. This is significant for elder adults since their bone density tends to decline as they age.

Helps reduce stress

It is a common fact that most people resort to practising yoga since it helps handle stress. Research shows that inactive adults were able to reduce stress significantly by taking a 16-week hot yoga program.

Relieves depression

Yoga helps you relax and enhance your mood. It is also a helpful therapy to reduce depression symptoms.

Offers cardiovascular boost

When you strike various hot yoga poses in a heated environment, your lungs, heart and muscles can receive a challenging workout compared to the same poses in a normal environment. A study says one hot yoga session is equal to a brisk walk of 3.5 miles per hour to get your heart pumped.

Decreases blood glucose levels

While any exercise type can help you burn energy and decrease glucose levels, hot yoga is especially beneficial for people with type 2 diabetes.

Enhances skin nourishment

Sweating is the main intent of hot yoga. When you sweat in a warm environment, it helps to enhance circulation thereby bringing blood that is rich in nutrients and oxygen to your skin cells. This helps nourish the skin from within.

You should consider visiting a good fitness centre like Shapes Fitness Centre to strike different hot yoga poses with the guidance of the best fitness experts.

With 6 heated studios, we help others realize the benefits of yoga as well. Our studios are located at Shapes Pembina Highway, Shapes Mcphillips, Shapes Nairn, Shapes Portage, Shapes Henderson, and Shapes Vermillion.

For more information and to take a look at our yoga rates, visit www.shapes.ca.

What is Hot Yoga?

Yoga is great for your overall health, wellness, and weight loss. Its benefits are tremendous for your physical and psychological health. There are many different styles of yoga that are practised in the world. Hot yoga is one of these styles which has become intensely popular in recent years.

Hot yoga, also known as Bikram Yoga, was developed by Bikram Choudhury in Kolkata (India). Although “hot” and “Bikram” are used interchangeably, both are different. Hot yoga refers to yoga poses or exercises which are done in a heated room or studio. Whereas Bikram yoga only includes one style of hot yoga which is performed in a room heated to 105° F with 40% humidity. It includes a series of 26 postures and 2 breathing exercises (pranayama exercises) which are performed in each 90-minute class.

The main purpose of hot yoga is to induce profuse sweating by performing vigorous yoga poses at high temperature. The heat and intense sweating are believed to cleanse your body and loosen your muscle.

Some tips and precautions before you join a hot yoga class

1. Since you will be sweating a lot, it is important to bring your own yoga mat and choose the right yoga wear.

2. Also, drink plenty of water before and during the session to stay hydrated. Also, it is recommended to eat 2 hours before your class.

3. The pregnant woman should avoid hot yoga as it raises the core temperature of the body.

4. If you have any chronic conditions, then consult your doctor first before joining the class.

Benefits of Hot Yoga

1. Increased flexibility and balance in the body.

2. Increased blood flow and circulation to the muscles.

3. Fat and weight loss.

4. Reduction in blood pressure and cholesterol.

5. Reduction in stress and improvement in overall mood.

6. Improvement in overall strength and fitness.

7. A release of toxins.

8. Stronger immune system.

9. Increased metabolism.

At Shapes Fitness Centre, we have long recognized the spiritual and health benefits of yoga. Our extensive variety of class types and the experience of our teaching staff will meet all of your yoga needs.  

With 6 heated studios, we help others realize the benefits of yoga as well. Our studios are located at Shapes Pembina Highway, Shapes Mcphillips, Shapes Nairn, Shapes Portage, Shapes Henderson, and Shapes Vermillion.

For more information and to take a look at our yoga rates to visit www.shapes.ca.