How to Choose the Right Gym for You?

The health benefits of exercise are numerous and incomparable. A health club or gym is a place that houses exercise equipment for the purpose of physical exercise and offers you the opportunity to fulfil your fitness goals.

Choosing the right gym for you can be a difficult task since there can be many options to choose from. Instead of regretting later and ending up paying for something that would not be productive in the long run, here are some best tips which will help you to find the best gym:

1.     Make a list of things/equipment/facilities that you want in your new gym and filter out your options according to it.

2.     Look for a gym that is nearby or close to your home location. Also, it should be open at times when you would want to work out. 

3.     Make sure that the gym has all the basic and modern equipment and a mix of all the good machines so that you will be able to do all the exercises.

4.     Find out about all the facilities offered at the gym. Some basic amenities which should be offered are lockers, showers, towels, personal training, child care facilities, etc.

5.     Take help of internet and research about the gym online. Read their reviews on google, yelp and different social media channels to find out what their current members like or hate most about the gym.

6.     Cleanliness is also an important factor that you should consider while choosing a gym. Make sure that the gym follows a strict policy of wiping down machines or weights after use. Also, find out if their locker rooms and bathrooms are cleaned and maintained well.

7.     Make sure staff members are courteous, make you feel welcome and available to answer all your questions. 

8.     Find out what other classes are offered at the gym and are these classes included in your gym membership plan or do you need to pay extra?

9.     Cost is an important factor to consider while choosing a gym. Find out how much will it cost you and will it be worth investing your money. It is better to avoid long-term agreements and only pay for services or amenities that you are going to use.

10.  Before committing to any contract, read their agreement carefully and learn all about the payment policy and options, term of contract and cancellation policy.

Shapes Fitness Centre is one of the Best Gyms in Winnipeg, having the highest number of high-quality gym equipment in Winnipeg which can take your body shape to a next level. Shapes Fitness also provides Yoga classes which can help you achieve a flexible and healthy body. It has a child activity centre at every gym location and has plenty of gym parking place. Massage therapy, steam room or sauna and Jacuzzi are some of the amenities which Shapes Fitness centre provides to its members.

To know more about the services offered by Shapes Fitness Centre visit www.shapes.ca.

7 Health Benefits of Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. No matter what your age or gender is, it plays an important role in improving your life and health.

There are numerous health benefits of exercise for your mind, body, and health. It reduces the risk of developing several diseases such as heart disease, stroke, diabetes, obesity, etc. and can make you live longer.

It is important to engage in moderate aerobic exercise for at least 150 minutes per week through a variety of activities such as cardio, running, swimming, etc. or 45 minutes to 1 hour of anaerobic exercise for 3 or 4 days a week.

Following are health benefits of exercise:

1.     Exercise increases the production of endorphins and reduces symptoms of stress, anxiety, and depression. A less stressed person can focus more on work, other tasks and improving relationships with partner, kids, and co-workers.

2.     Regular exercise improves brain function due to the increase of serotonin and blood flow to the brain. A clear and active mind in turns increases your productivity at work.

3.     Regular exercise can help you fall asleep faster and improve your sleep quality. It also gives you clear skin due to the increased blood circulation and delivery of essential nutrients to the skin.

4.     Exercise increases your overall energy levels due to the release of endorphins in the bloodstream. With the improvement in strength and stamina, you will find accomplishing everyday tasks with ease.

5.     Exercise can prevent many chronic and life-threatening diseases such as heart disease, stroke, blood pressure, diabetes, cholesterol, and many more. It improves your mood, helps you feel better about your appearance and yourself.

6.     Exercise plays an important role in building strong muscles and bones. It further prevents various heart diseases and strengthens your heart with increased blood flow and oxygen levels in your body.

7.     Inactivity or a sedentary lifestyle can result in obesity and weight gain. Exercise plays an important role in controlling weight and preventing obesity. More you exercise, more calories you will burn and achieve your weight loss goals faster.

Shapes Fitness Centre is one of the Best Gyms in Winnipeg, having the highest number of high-quality gym equipment which can take your body shape to next level. Shapes Fitness also provides Yoga classes which can help you achieve a flexible and healthy body. It has a child activity centre at every gym location and has plenty of gym parking place. Massage therapy, steam room or sauna and Jacuzzi are some of the amenities which Shapes Fitness centre provides to its members.

To know more about the services offered by Shapes Fitness Centre visit www.shapes.ca.

7 Reasons to Join Gym in Winnipeg

We all know that going to a gym and working out is good for your health and fitness. Still many of us ignore it and prefer to live a sedentary lifestyle. If you've been thinking about going to the gym for a long while or need some motivation, read the following reasons to join a gym or fitness centre in Winnipeg:

1.     Going to a gym is good for your health as exercise reduces the risk of heart disease, obesity, stroke, diabetes, and other chronic conditions.

2.     Exercise increases the release of endorphins which reduces anxiety and stress and hence uplifts your mood.

3.     Exercising is a great stress buster as it regulates the cortisol production in the body.

4.     Gym provides you with opportunities to meet, interact and make friends with like-minded people and also surround yourself with motivated people.

5.     You will get access to different varieties of equipment in a gym which will allow you to keep your routine fresh and exciting.

6.     There will be no distractions at the gym to interrupt your workout, unlike your home.

7.     You will get to meet and take advice from professional trainers and experts which will greatly help you in achieving your desired fitness.

Shapes Fitness Centre is one of the Best Gyms in Winnipeg, having the highest number of high-quality gym equipment which can take your body shape to next level. Shapes Fitness also provides Yoga classes which can help you achieve a flexible and healthy body. It has a child activity centre at every gym location and has plenty of gym parking place. Massage therapy, steam room or sauna and Jacuzzi are some of the amenities which Shapes Fitness centre provides to its members.

To know more about the services offered by Shapes Fitness Centre visit www.shapes.ca.

Tips to improve your workout performance

Being regular at the gym is very hard. But if once you commit to yourself, you can easily get over this problem. Working-out regularly makes you sluggish. One should always improve the capability of his workout. Here are some tips which will increase your workout performance.

·                                               Avoid heavy meals before the workout

One should avoid heavy fat meals at least 4 hours before exercise. A high-fat meal requires more nitric oxide (NO) to dilate blood vessels for up to four hours which leads to less blood flow to muscles. That is why we should avoid fatty meals at least 4 hours before exercise.

·                                                                                Take turns for different muscle

Always take turns for a different part of the body, for example, if you are focusing on your biceps you should not perform cardio at the same time. You should save cardio for after your weight workout. Focusing on the single muscle is the key to enhance your workout performance.

·                                                                                             Take high protein diet

One should take high protein diet because when we do exercise our muscle tissue breaks and regenerate afterwards, protein helps our body to recover new muscle tissue rapidly. Protein shakes can help you out with that. We should take protein after the workout. 

·                                                                                                             Listen to the music

Listening to music is a great workout enhancer. Music is a great source of motivation. One should make a playlist of adrenaline boosting songs which will motivate to put some extra efforts in exercise.

For more information or further assistance 

visit:-  https://www.shapes.ca/

101 Reasons To Exercise

Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

Somewhere down the line, we all know the benefits of exercising regularly. We all frequently encounter fitness posts, images or blogs which states the benefits of going to the gym. We do get instantly charged up by seeing those posts, but that energy does not last for a long time.

 How many times have you taken a yearly gym membership and been regular to the gym for only a couple of months and later start making excuses to skip your daily fitness routine? The main cause of this is the lack of motivation. But don’t worry, because this post is all about how you can stay persistent for a long time and be achieve the fitness goals you set for yourself.

Here are 101 Reasons to Exercise.

Note- You will find some best tips, at the end of the list, on how to utilize this list of reasons.

1.    Helps you to more effectively manage stress.

2.    Helps you to lose weight – especially fat weight.

3.    Improves the functioning of your immune system.

4.    Reduces medical and health care expenses.

5.    Reduces your risk of getting heart disease.

6.    Increase your level of muscle strength.

7.    Improves athletic performance.

8.    Can help relieve the pain of tension headaches.

9.    Allows you to consume greater quantities of food and still maintain caloric balance.

10.    Helps you sleep easier and better.

11.    Enhances sexual desire, performance and satisfaction.

12.    Reduces the risk of developing high blood pressure.

13.    Increase the density and breaking strength of bones.

14.    Improves your physical appearance.

15.    Increases circulating levels of HDL (good) cholesterol.

16.    Assists in efforts to stop smoking.

17.    Helps you to relax.

18.    Can help improve short-term memory in older adults.

19.    Helps to maintain weight loss – unlike dieting.

20.    Helps to relieve many of the common discomforts of pregnancy (backache, heartburn, constipation, etc.)

21.    Reduces your anxiety level.

22.    Helps control blood pressure in people with hypertension.

23.    Protects against “creeping obesity.”

24.    Reduces vulnerability to various abnormal heart rhythms.

25.    Improves the likelihood of survival from a heart attack.

26.    Helps to overcome jet lag.

27.    Slows the rate of joint degeneration in people with osteoarthritis.

28.    Lowers your resting heart rate.

29.    Helps to boost creativity.

30.    Reduce circulating levels of triglycerides.

31.    Helps you resist upper respiratory tract infections.

32.    Increase your anaerobic threshold allowing you to work or exercise longer at a higher level before a significant amount of lactic acid builds up.

33.    Improves your ability to recover from physical exertion.

34.    Helps to preserve lean body tissue.

35.    Helps speed recovery from chemotherapy treatments.

36.    Increases ability to supply blood to the skin for cooling.

37.    Increases the thickness of the cartilage in your joints.

38.    Gives you more energy to meet the demands of daily life, and provide you with a reserve to meet the demands of unexpected emergencies.

39.    Increases your level of muscular endurance.

40.    Help prevent intestinal ulcers.

41.    Increases the density and breaking strength of ligaments and bones.

42.    Improves posture.

43.    Increases your maximal oxygen uptake.

44.    Helps you to maintain your resting metabolic rate.

45.    Reduces the risk of developing colon cancer.

46.    Increases your tissues’ responsiveness to the actions of insulin, which helps to better control blood sugar.

47.    Helps to relieve constipation.

48.    Expands blood plasma volume.

49.    Reduces the risk of developing prostate cancers.

50.    Helps to combat substance abuse.

51.    Helps to alleviate depression.

52.    Increase your ability to adapt to cold environments.

53.    Helps you maintain proper muscle balance.

54.    Reduces the rate and severity of medical complications associated with hypertension.

55.    Helps to alleviate certain menstrual symptoms.

56.    Lowers your heart rate response to physical exertion.

57.    Helps to alleviate low back pain.

58.    Helps to reduce the amount of insulin required to control blood sugar levels in Type 1 diabetics.

59.    Improves mental alertness.

60.    Improves respiratory muscle strength and endurance.

61.    Reduces your risk of having a stroke.

62.    Helps you to burn excess calories.

63.    Increases your cardiac reserve.

64.    Improves coronary (heart) circulation.

65.    Offsets some of the negative effects of certain antihypertensive drugs.

66.    Increases your stroke volume.

67.    Improves your self-esteem.

68.    Reduces your susceptibility to coronary thrombosis.

69.    Reduces your risk of developing Type 2 diabetes.

70.    Reduces the risk of developing breast cancer.

71.    Improves mental cognition.

72.    Maintain or improves joint flexibility

73.    Improves your glucose tolerance.

74.    Reduces workdays missed due to illness.

75.    Reduces blood viscosity.

76.    Enhances your muscle ability to extract oxygen from your blood.

77.    Increases your productivity at work.

78.    Reduces your likelihood of developing low back problems.

79.    Improves your balance and coordination.

80.    Improves your body’s ability to use fat for energy.

81.    Provides protection against injury.

82.    Decreases (by 20 to 30 per cent) the need for antihypertensive medication, if you are hypertensive.

83.    Improves your decision-making abilities.

84.    Helps reduce and prevent the immediate symptoms of menopause.

85.    Helps to relieve and prevent “migraine headache attacks.”

86.    Reduces the risk of endometriosis.

87.    Helps to retard bone loss as you age, thereby reducing your risk of developing osteoporosis.

88.    Helps to decrease your appetite.

89.    Improves pain tolerance and mood if you suffer from osteoarthritis.

90.    Helps prevent and relieve the stresses that cause carpal tunnel syndrome.

91.    Makes your heart more efficient.

92.    Helps to decrease left ventricular hypertrophy in people with hypertension.

93.    Maybe protective against the development of Alzheimer’s disease.

94.    Improves your mood.

95.    Helps you to maintain an independent lifestyle.

96.    Reduces the risk of gastrointestinal bleeding.

97.    Helps to increase your overall health awareness.

98.    Reduces the level of abdominal obesity – a significant health risk factor.

99.    Increases the diffusion capacity of the lungs, enhancing the exchange of oxygen from your lungs to your heart.

100.    Improves heart tolerance

101.    Improves Your Overall Quality of Life!

Know, I know that it is a huge list of reasons why everyone should exercise regularly. This list was prepared considering all the reasons which are suitable for every single person. You might find some of the reasons to be vague and not very important for you, but they are on the list for a general public. Most people stop exercising or going to the gym because they lack the motivation required to be regular and persistent. Trust me, persistence is the key to achieve and maintain a healthy body.

So, here’s how you can get the best out of this blog. Prepare your own list of reasons from the above list which contains the best reasons which suit best for you and pin that list to a place where you can easily catch sight of. Let it be right above your bed, so that you see it every morning and night, or maybe pin it above the study table, or make it your phone background.  This is going to help you in the long run because there are many reasons for going to a gym, but only one reason for not going- ‘Lack of Motivation’. Whenever you see your list, you will be reminded why you started exercising in the first place. “You didn’t come this far to only come this far”.

I hope that this blog helps you to be persistent in your exercising regime and stay motivated for a long time.

Do share your list in the comment section so that others get benefited by it.

Original source: https://www.shapes.ca/Fitness-Coaching/101-Reasons-to-Exercise