How to become a corporate member at Shapes Fitness Centres?

 If you are in search of possible ways to let your working employees stay healthy and fit then enrolling them into physical exercise routines must be given the first preference. By acquiring a gym membership in Winnipeg as a corporate member, you are about to get hold of tons of benefits in the first place. The services shall be provided at a discounted rate, which the general public shall never get hold of. Keep reading as we present the right ways to enroll as a corporate gym member at Shapes Fitness Centres.

Contacting the corporate team:

Get in touch with the corporate team representing the fitness centre either in a phone call or by sending out an email. You need to convey details regarding the number of people whom you are about to enroll in the corporate gym membership plan. The corporate team members can only be contacted by the HR representing your firm.

Personalizing the corporate package:

Once you have officially got in touch with the fitness centre, you will be able to explore different facilities including the 24-hour gym in Winnipeg. Understand the customization possibilities, and then choose the yearly package that meets up your requirements.

·         The corporate membership accounts are handled by appointed individuals who shall rightly convey the price charges involved through official contracts.

·         Once the corporate gym membership has been signed it can never be sold or transferred.

·         The corporate gym membership rate can be extended with the employee’s family members who tend to live with them in the same house space.

Shapes Fitness Centre has six gyms operating in different locations in Winnipeg. Their corporate gym memberships are affordable and have tons of benefits that can let your company’s working employees stay healthy and be in the perfect shape forever.

24 Hour Fitness Centres and Clubs: Providing You with a Healthy and Fit Body

 If working round the clock is the dictum followed by the current generation, then 24-hour gym Winnipeg aims at providing exceptional services to such workaholics because your health is as precious as your work and we strive to work for your health and fitness. Eating supplements or visiting the doctor is an indicator that you are messing up somewhere. Either it is the improper diet or lack of a fitness schedule. Saying that you remain occupied throughout the day is no excuse for not hitting the gym. Who says that you have to get up at 5 in the morning to exercise? 24-hour gym Winnipeg is for everyone out there. Whether your office closes at 8 in the evening or you need a break at 2 in the morning, 24-hour gym Winnipeg remains open for 24 hours during the day so that you don’t find an excuse for not exercising.

Why should you choose 24-hour gym Winnipeg?

There can be a couple of reasons to choose 24 hours gym in Winnipeg and some of these are:

·         Time is just a number: We believe in giving you the best of the personalized services at any given hour of the day. For us, the clock just ticks and doesn’t ask us to shut the gym and go home for we value our relationship with you and remain open to serve you just when you want.

·         Convenience: 24 hours fitness centers and clubs are a boon for travelers for these are present across the globe and people can avail of the services wherever and in whatever time zone they are in.

·         Well trained team: From a gym trainer to a nutritionist to a physician, you will have the services of all the professionals in a 24-hour fitness center.

Get enrolled at Shapes Fitness Centre to work for a well-toned body and flaunt your curves like never before! For more information and to discover our gym membership plans in Winnipeg, visit www.shapes.ca. 

 

Five Unspoken Rules of Yoga Etiquette

There’s no doubt, yoga culture can be daunting. Whether you are new to a yoga studio or you need a refresher on the rules, here are ten general tips and tricks for making your practice a pleasant one for you and your classmates.

1. Arrive on time

Being in a hurry is already a tizzy-inducing situation, but rushing into a yoga class is stressful for both you and your classmates. Scurrying into a class after its begun is embarrassing and it is distracting for your fellow yogis. Be sure to arrive on time, giving yourself the minutes you need to check-in, put away your items, roll out your mat, and gather any props you’ll need for class.

2. Remove your shoes

Yoga is practiced with bare feet, and most yoga studios prefer shoes to be kept in the lobby or in an area close to the studio entrance. By removing your shoes, you’re not only helping with studio cleanliness, but you’re respecting a space that’s revered and cherished by others.

3. Be flexible with where you put your mat.

Sometimes, a yoga class can get quite crowded and it's necessary to move your mat rather close to your neighbors. So please try not to step on anyone else's mat. Also, there's absolutely no need to roll your eyes at fellow yogis while making space; even better, make space without even being asked. Remember: The only space you really need is that of your mat.

4. Inform your Trainer about any injuries

Many trainers like to give gentle (or sometimes more intense) assists in class, like guiding you deeper into a pose or shifting your position to correct misalignment. If you’re sore, injured, or just don’t feel like being touched, tell your teacher before class begins.

5. Mind your personal hygiene

This advice swings to both ends of the spectrum. First, please bathe, brush your teeth, wash your hair, and use a clean mat and a clean towel. Second, mind heavy perfumes, oils, and colognes, as strong scents travel easily during class. Regardless of which end of the spectrum you’re on, you’re subjecting those around you to your personal biome. Please make it a tidy and pleasant one.

Stay in shape by getting enrolled with Shapes Fitness Centre in Winnipeg and embrace the fitter way of living life. Visit Shapes Fitness Centre to know more about yoga and its health benefits.

For more information and to discover our gym membership plans in Winnipeg.

The Advantages of Going to the Gym Regularly

 

We all know that exercise is great for our bodies, and we should try to exercise every day. Going to the gym every day is one of the ways we can accomplish this goal. Regular exercise carries many physical and mental health benefits.

But sometimes finding the motivation to hit the gym every day can be difficult. You may be wondering if it’s actually worth it. Are there any real benefits of going to the gym every day? Absolutely! Here are a few of the benefits of hitting the gym every day.

1: Heart Health

Your heart is like any other muscle in your body, and exercising can make it stronger. Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure, which measures the force on your artery walls each time your heart beats.

Additionally, working out regularly will get rid of LDL cholesterol and boost your HDL cholesterol. Going to the gym for 30 minutes a day may lower your risk of developing heart disease or having a stroke.

2: Focus

While working out at home has its perks, it makes it harder to stay motivated and focused. When the couch is just inches away from your workout zone you will be a lot more likely to skip that workout.

Going to a gym every day allows you to build that routine and laser focus.

3: Achieve Your Goals

By going to the gym every day, you are creating a routine and staying consistent. Both of these things are key when it comes to achieving your fitness goals.

When you build consistency, you also build discipline. This means you will start to rely less on whether or not you feel motivated to workout or not. Instead, you will workout out regardless of how motivated you feel because going to the gym is already part of your routine.

4: Mental Health

Another benefit of going to the gym is all the great mental health benefits it provides. Going to the gym every day puts you in contact with people on a regular basis and will enhance your social life. It gives you a chance to meet new people and be surrounded by others who can help motivate and inspire you.

Additionally, you may sleep better if you exercise each day. Sleeping better will improve your overall mood and energy levels.

In short, working out at the gym every day comes with many benefits. Not only will you improve your heart health and focus, but you will also improve your mental health and reach your fitness goals more efficiently. So sign up at your gym and get started!

 

Interested in experiencing the benefits of joining a local gym yourself? Shapes Fitness Centre offers more than 380 group fitness classes per week and has three 24/7 co-ed locations and 3 women’s only locations as well. They have the best trainers to help find the right type of exercise for you.

 

For more information and to discover our gym membership plans in Winnipeg, visit www.shapes.ca.  

 

5 Reasons Why Gym is a Great Place to Work?

Looking to get fitter, stronger and healthier but feel like you never have any time to go to the gym? If you have ever thought of quitting your boring stressful 9 to 5, or if you need a job that you can work around your family’s schedule, you should think about applying for a job at your local fitness club.

The gym is a great place to work for more reasons that can be listed in a single post, but here are the five reasons you need to know why the gym is a great place to work.

1. Flexible Hours: Most gyms are open from early to late, and some are even open all night. There are plenty of shifts to fill, and some gym employees even work split shifts. If you are a college student with a volatile schedule, or if you simply want to be around for your family when school lets out, to run every one to ballet and soccer, the gym’s flexible scheduling will work for you.
2. Free Membership: Most gyms offer their employees a free membership, and that sometimes extends to immediate family members as well. 
3. Opportunities to Move Up: Most gyms are highly supportive of staff members who want to make fitness a full-time career. Many managers, personal trainers and group exercise instructors started out working at the front desk, or in child care.
4. Positive Work Environment: The gym environment is generally a happy and positive one. All those fit healthy people, full of endorphins! If you are tired of workplace drama and grumpy co-workers, the gym is the place for you.
5. Upbeat Music: Music has always provided a backdrop for fitness, and it plays 24/7 in pretty much every gym. You practically dance your way through your shift to up-tempo music that keeps you motivated.

Of course, the gym is not the ideal place to work for everyone, but it has many advantages and perks that you cannot find elsewhere. If you are into fitness, love helping others, and want to work in a positive environment with flexible scheduling, look no further than joining your gym in Winnipeg.

Looking for a health club/fitness center/gym in Winnipeg? Join Shapes Fitness Centre today!

Shapes Fitness Center is one of the Best Gyms in Winnipeg, having the highest number of high-quality gym equipment in Winnipeg can take your body shape to the next level.

Shapes Fitness also provides Yoga classes which can help you achieve a flexible and healthy body. It has a child activity center at every gym location and has plenty of gym parking places. 

To know more about the services offered by shapes fitness center visit www.shapes.ca.

 

 

 

5 Reasons Why You Should Go to the Gym

If you need reasons to go to the gym, chances are you’re simply being lazy. Everyone needs some motivation every once in a while. Even though you might be slacking on the gym going, statistically speaking you’re not alone.

Going to the gym can be as natural to some as showering or eating. But for most of us, it’s something we try to unearth the energy to do at least once a week, and if we make it happen one Tuesday for 30 minutes, we’re supremely proud of ourselves.

1.       Improved health

A gym encourages you to do a balanced program that includes both aerobic and strength training exercises. These promote heart health and weight loss, help prevent osteoporosis and improve muscle strength, balance, and flexibility.

2.       Equipment and expert knowledge

Most gyms are going to be full of everything you’ll ever need for your workouts. From rowing machines to saunas, treadmills to free weights, whatever fitness goals you want to achieve you’ll find the equipment to get you there at the gym.

3.       It will improve your sleep.

Many of us toss and turn, and sometimes the result to popping sleep aids or prescription medicine in order to get a good night's sleep.

4.       It gives your self-esteem a boost.

Getting more exercise will help you feel like you can tackle the world a bit more, and it will shine a spotlight on your inner, as well as outer beauty.

5.       Improved physique and posture

Today's yoga, Pilates, and core fitness programs target your entire core with slow, controlled movements to get the most out of your workout & will improve your physique and posture.

6.       You'll be less stressed.

Getting to the gym will take away the physical impetus for stress and reduce the time you have to let your mind wander. In turn, you will find a sense of peace and happiness.

Looking for a health club/fitness center/gym in Winnipeg? Join Shapes Fitness Centre today!

Shapes Fitness Center is one of the Best Gyms in Winnipeg, having the highest number of high-quality gym equipment in Winnipeg which can take your body shape to the next level. Shapes Fitness also provides Yoga classes which can help you achieve a flexible and healthy body. It has a child activity center at every gym location and has plenty of gym parking place. 

To know more about the services offered by shapes fitness center visit www.shapes.ca.

Restorative Yoga Pilates Workout to Improve Mood - Relaxing Stretching Workout

A strong body, clear head, and increased energy are a few of the many rewards of hard work in the gym. But sometimes too much of a good thing leaves you stiff, sore, and tired. To maximize all the effects of your hard work, it’s important to take a little time out to recover and restore your body.

What is Restorative Yoga?

Restorative yoga is a practice that is all about slowing down and opening your body through enduring stretching. During the long holds of restorative yoga, however, your muscles are released to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.

Physical benefits of this workout

• Increased flexibility
• Increased circulation
• Improved mood
• Reduced stress
• Low impact; easy on the body
• Lessened back pain and/or tension

How often can you do this stretching workout?

You can do this yoga and Pilates blend as often as you like - even multiple times a day. If you start doing these stretches and exercises on a regular basis, you're likely to notice that you are growing more flexible and that back pain, stress, and aches are reduced.

If you are having problem in back pain, a knee injury, hip replacements, or shoulder impingement, come and join Shape Fitness Centres in Winnipeg, this is the class for you!

Stay in shape by getting enrolled with Shapes Fitness Centre in Winnipeg and encompass the fitter way of living life. Visit Shapes Fitness Centre to know more about this restorative yoga that will help calm you down, still your mind, and undo some of the postural stresses from daily life.

For more information and to discover our gym membership plans in Winnipeg.

Exercise is Essential for Well-Being Amid COVID-19 Pandemic

Staying active during the COVID-19 pandemic is important for both our physical and mental well-being. The importance of physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely.

Most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity.

Although it might be tempting to skip your workout during these challenging times, public health officials say that exercise while undoubtedly crucial under normal circumstances is essential to your physical health and mental well-being during the COVID-19 pandemic. Here’s why you should stay active and how you can exercise safely during coronavirus closures.

Why is exercise important during the COVID-19 pandemic?

Regular exercise is essential for everyone under normal circumstances. However, here are a few reasons why exercise is especially crucial during the COVID-19 pandemic:

• Exercise boosts the immune system: Research shows that regular, moderate-intensity exercise has immune-boosting benefits that may help your body fight off infections, including COVID-19.
• Exercise may prevent weight gain: Exercise can help you burn extra calories caused by dietary changes and offset the effects of sedentary activities.
• Exercise reduces stress and anxiety: Exercise is a proven mood-booster and can help adults reduce stress levels and build emotional resilience.
• Exercise improves sleep: There is evidence that suggests regular exercise helps you fall asleep faster and improves sleep quality and getting a good night’s sleep has also been found to boost your immune system.

Exercise may be especially beneficial for older adults and people with chronic health conditions, such as diabetes, arthritis, or heart disease. Regular exercise can help to improve balance, flexibility, strength, mobility, and cardiovascular health. Plus, it can boost energy and overall well-being.

Get back in shape and prevent many chronic conditions by joining Shapes Fitness Centre.

Shapes Fitness Centre is one of the Best Gyms in Winnipeg, having the highest number of high-quality gym equipment in Winnipeg which can take your body shape to the next level. Shapes Fitness also provides Yoga classes which can help you achieve a flexible and healthy body.

To know more about the services offered by the Shapes Fitness Centre visit www.shapes.ca. 

Health Benefits of Yoga with 6 Proven Facts You Need to Know

Yoga is far beyond the means of doing exercise in meticulous postures, it is a way of life which once imbibed in your regime goes a long way in rejuvenating and strengthening you. We know that your power-packed routines right from 5 in the morning to 10 at night keep you on your toes and one thing which takes a back seat in this entire schedule is squeezing time for yourself. They say a healthy mind rests in a healthy body and introducing yoga in your schedule is a way of embracing life in a better and positive way.

Have a look at the health benefits of yoga which have been tested and proven scientifically over time:

1  .      Stress-buster: Fighting with anxiety, depression, and fatigue is not something new. Yoga is a sure shot mechanism that will help you get rid of this menace and be happier and stress-free like never before.

2  .       Reduces inflammation: Yoga can help in lowering inflammation and can also reduce the chances of developing pro-inflammatory problems like diabetes, cancer and heart diseases.

3  .      Mitigates anxiety: Practising yoga appeases anxiety levels which can otherwise result in dire consequences.

4  .      A step towards a healthier heart: Changing your lifestyle by incorporating yoga can help in lowering blood pressure and reducing the risk of problems associated with it. Lowered stress means less pressure on the heart and thus a happy muscle to pump blood and oxygen.

5  .      Enhances quality of life: Yoga teaches you how to breathe, sit, walk and enjoy the present moment. All these when coupled together help in enhancing the quality of life!

6  .      Improves quality of sleep: Those who practice yoga have been found to have a sound sleep devoid of external and internal disturbances.

Stay in shape by getting enrolled with Shapes Fitness Centre in Winnipeg and embrace the fitter way of living life. Visit Shapes Fitness Centre to know more about yoga and its health benefits.

For more information and to discover our gym membership plans in Winnipeg.

Important Reasons to Start Working Out Today

If you wish to feel better, add more years to your days on the earth and possess more energy, you need to exercise. The health advantages of regular exercise are plenty. Any person can benefit from workouts, regardless of sex, age or even physical ability.

Exercise helps control weight

Exercise helps prevent additional weight gain and aids in maintaining weight loss as well. When you do physical activities, your body burns calories. Frequent trips to your gym are good, but you don’t have to be anxious about not finding time to exercise on a daily basis. You just need to be active all through the day and some activities like taking the stairs at work or working on your household chores.

Exercise aids in combating health conditions

If you want to avoid high blood pressure or heart disease, you should be actively doing workouts to enhance HDL [the good cholesterol] and reduce triglycerides which are unhealthy. This helps your blood flow smoothly thereby reducing your risk of heart diseases. It can even help enhance cognitive function and lower the death risk from various causes.

Workouts help improve your mood

Do you need to boost your mood after a taxing day at work? Physical activity can help stimulate different brain chemicals that will make you feel happy and relaxed. You might start feeling better about your look when you workout regularly which in turn can boost your self-confidence.

Exercise improves your energy

Habitual physical activity can enhance your muscle strength thus boosting your endurance. It delivers nutrients and oxygen to the tissues and assists the cardiovascular system to work efficiently. When the lung and heart health is in prime condition, you will have more power and energy to deal with daily chores.

Shapes Fitness Centre offers more than 380 group fitness classes per week and has three 24/7 co-ed locations and 3 women’s only locations as well. They have the best trainers to help find the right type of exercise for you.

For more information and to discover our gym membership plans in Winnipeg, visit www.shapes.ca.  

Common Excuses Used to Avoid Going to the Gym

I love your curvaceous body. Do you hit the gym regularly? Are you kidding me by saying that you don’t skip going to the gym?

How many of us have heard this conversation and made a resolution that from tomorrow I shall be regular with the gym regime? Most of us would agree that we want the perfectly toned body but at the same time when it comes to working out rigorously in the gym, we have an encyclopedia of excuses to avoid going to the gym and have a cozy sleep in the mornings.

Some of the common excuses used to avoid going to the gym are:

1.     I am too tired to go to the gym: If such is this case, instead of hard exercises opt for the soft ones, but don’t skip.

2.     I am hardly left with any time: Everyone is busy but squeezing out time for yourself must be your priority.

3.     I don’t have the necessary funds: If affordability is the question, look out for gyms that have low subscriptions because the range varies between $10-$200 per month.

4.     I don’t feel motivated to exercise: Keep a track of your progress and treat yourself when you meet the goals. It will keep the motivation levels high.

5.     Exercise is boring: Don’t stick to one set of exercises. Keep on switching and experimenting to make exercise a fun activity.

6.     I can’t exercise alone: Ask your friends to accompany you. If not, once you are regular in the gym you will have a set of friends there.

7.     People will laugh at me: Stop being the victim every time. Be confident about yourself and remember that nothing can stop you from being fit.

Get yourself enrolled with Shapes Fitness Centre and flaunt your curves like never before. For more information and to discover our gym membership plans in Winnipeg, visit www.shapes.ca. 

Best Tips for First Time Gym-Goers

Flaunting the perfectly toned curvaceous body is everyone’s dream, and for achieving it, you not only need a balanced diet but need to work out extensively to shed the layers of unwanted fat. The sedentary lifestyle and work commitments have taken a serious toll on the health, and thus hitting the gym has become a trend for maintaining the body and health concerns.

For those who have been sweating hard in the gym, the workout is a part of the routine that cannot be skipped under any circumstances. While those who are first -time gym-goers can keep the following tips under consideration before starting the work out sessions:

1.     Slow and steady wins the race: Don’t overstretch your body the very first day. Give the muscles the time to ease out and be slow in your approach. If you rush with things, you might not come the next day. Remember that results don’t come overnight.

2.     Excess of everything is bad: Consuming excess protein shake without working out will result in the accumulation of fat. Make sure you consume the right portion.

3.     Don’t skip CARDIO: While CARDIO can make you sweat profusely and you might feel it sucks, but it is the best way to get started and begin the toning of your body.

4.     Follow the diet plan: Hitting the gym alone will not solve the purpose. You need to follow a strict diet plan because it is 20:80 ratios that work — 20 % exercise and 80% diet.

5.     Don’t stand on the weighing machine daily: Once in two weeks is a good option to monitor your weight while standing daily might make you disheartened.

6.     Weight training is a must: Weight training has to be part of the workout routine for burning calories and turning them into muscles.

Stay in shape by getting enrolled with Shapes Fitness Centre in Winnipeg and embrace the fitter way of living life.