How to Choose the Right Gym for You?

The health benefits of exercise are numerous and incomparable. A health club or gym is a place that houses exercise equipment for the purpose of physical exercise and offers you the opportunity to fulfil your fitness goals.

Choosing the right gym for you can be a difficult task since there can be many options to choose from. Instead of regretting later and ending up paying for something that would not be productive in the long run, here are some best tips which will help you to find the best gym:

1.     Make a list of things/equipment/facilities that you want in your new gym and filter out your options according to it.

2.     Look for a gym that is nearby or close to your home location. Also, it should be open at times when you would want to work out. 

3.     Make sure that the gym has all the basic and modern equipment and a mix of all the good machines so that you will be able to do all the exercises.

4.     Find out about all the facilities offered at the gym. Some basic amenities which should be offered are lockers, showers, towels, personal training, child care facilities, etc.

5.     Take help of internet and research about the gym online. Read their reviews on google, yelp and different social media channels to find out what their current members like or hate most about the gym.

6.     Cleanliness is also an important factor that you should consider while choosing a gym. Make sure that the gym follows a strict policy of wiping down machines or weights after use. Also, find out if their locker rooms and bathrooms are cleaned and maintained well.

7.     Make sure staff members are courteous, make you feel welcome and available to answer all your questions. 

8.     Find out what other classes are offered at the gym and are these classes included in your gym membership plan or do you need to pay extra?

9.     Cost is an important factor to consider while choosing a gym. Find out how much will it cost you and will it be worth investing your money. It is better to avoid long-term agreements and only pay for services or amenities that you are going to use.

10.  Before committing to any contract, read their agreement carefully and learn all about the payment policy and options, term of contract and cancellation policy.

Shapes Fitness Centre is one of the Best Gyms in Winnipeg, having the highest number of high-quality gym equipment in Winnipeg which can take your body shape to a next level. Shapes Fitness also provides Yoga classes which can help you achieve a flexible and healthy body. It has a child activity centre at every gym location and has plenty of gym parking place. Massage therapy, steam room or sauna and Jacuzzi are some of the amenities which Shapes Fitness centre provides to its members.

To know more about the services offered by Shapes Fitness Centre visit www.shapes.ca.

7 Health Benefits of Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. No matter what your age or gender is, it plays an important role in improving your life and health.

There are numerous health benefits of exercise for your mind, body, and health. It reduces the risk of developing several diseases such as heart disease, stroke, diabetes, obesity, etc. and can make you live longer.

It is important to engage in moderate aerobic exercise for at least 150 minutes per week through a variety of activities such as cardio, running, swimming, etc. or 45 minutes to 1 hour of anaerobic exercise for 3 or 4 days a week.

Following are health benefits of exercise:

1.     Exercise increases the production of endorphins and reduces symptoms of stress, anxiety, and depression. A less stressed person can focus more on work, other tasks and improving relationships with partner, kids, and co-workers.

2.     Regular exercise improves brain function due to the increase of serotonin and blood flow to the brain. A clear and active mind in turns increases your productivity at work.

3.     Regular exercise can help you fall asleep faster and improve your sleep quality. It also gives you clear skin due to the increased blood circulation and delivery of essential nutrients to the skin.

4.     Exercise increases your overall energy levels due to the release of endorphins in the bloodstream. With the improvement in strength and stamina, you will find accomplishing everyday tasks with ease.

5.     Exercise can prevent many chronic and life-threatening diseases such as heart disease, stroke, blood pressure, diabetes, cholesterol, and many more. It improves your mood, helps you feel better about your appearance and yourself.

6.     Exercise plays an important role in building strong muscles and bones. It further prevents various heart diseases and strengthens your heart with increased blood flow and oxygen levels in your body.

7.     Inactivity or a sedentary lifestyle can result in obesity and weight gain. Exercise plays an important role in controlling weight and preventing obesity. More you exercise, more calories you will burn and achieve your weight loss goals faster.

Shapes Fitness Centre is one of the Best Gyms in Winnipeg, having the highest number of high-quality gym equipment which can take your body shape to next level. Shapes Fitness also provides Yoga classes which can help you achieve a flexible and healthy body. It has a child activity centre at every gym location and has plenty of gym parking place. Massage therapy, steam room or sauna and Jacuzzi are some of the amenities which Shapes Fitness centre provides to its members.

To know more about the services offered by Shapes Fitness Centre visit www.shapes.ca.