Best Tips for First Time Gym-Goers

Flaunting the perfectly toned curvaceous body is everyone’s dream, and for achieving it, you not only need a balanced diet but need to work out extensively to shed the layers of unwanted fat. The sedentary lifestyle and work commitments have taken a serious toll on the health, and thus hitting the gym has become a trend for maintaining the body and health concerns.

For those who have been sweating hard in the gym, the workout is a part of the routine that cannot be skipped under any circumstances. While those who are first -time gym-goers can keep the following tips under consideration before starting the work out sessions:

1.     Slow and steady wins the race: Don’t overstretch your body the very first day. Give the muscles the time to ease out and be slow in your approach. If you rush with things, you might not come the next day. Remember that results don’t come overnight.

2.     Excess of everything is bad: Consuming excess protein shake without working out will result in the accumulation of fat. Make sure you consume the right portion.

3.     Don’t skip CARDIO: While CARDIO can make you sweat profusely and you might feel it sucks, but it is the best way to get started and begin the toning of your body.

4.     Follow the diet plan: Hitting the gym alone will not solve the purpose. You need to follow a strict diet plan because it is 20:80 ratios that work — 20 % exercise and 80% diet.

5.     Don’t stand on the weighing machine daily: Once in two weeks is a good option to monitor your weight while standing daily might make you disheartened.

6.     Weight training is a must: Weight training has to be part of the workout routine for burning calories and turning them into muscles.

Stay in shape by getting enrolled with Shapes Fitness Centre in Winnipeg and embrace the fitter way of living life.

Best Ways to Motivate Yourself to Go to the Gym

Living an active lifestyle has it all under one roof, starting from a healthy heart, enhanced sleep quality to effective brain functionality. If you have been lacking the motivation that is needed to be regular at the gym, then you need to follow the below-mentioned methods that can eventually let you move from the couch, and start burning the calories right away.

Get dressed up for a workout session:

A recently conducted research suggests that people who tend to wear yoga pants or sweatshirts that are solely used for gym purposes are highly motivated in completing their weekly gym goals in one way or another. This is because as humans, we let our brains to complete a task; if at all a preparation method like getting dressed up is followed in the first place.

Have an accountable gym partner:

If anyone of your friends has been constantly hitting the gym and been showcasing their results, then it’s high time to become a gym partner with them. Once you have an accountable gym partner on-board, heading back to the gym even after a tiring day shall never be a problem at all.

Be the early bird:

Get up early in the morning and head straight to the gym before starting your day. This way, you can focus more on the workout session, as the human body tends to be more active post a sleep session. Trying to step out of the bed shall be an initial problem, yet, once you have surpassed waking early for a period of twenty-one days, then nothing shall stop you from becoming the beast.

Wanting to hit the gym as frequently as possible and get motivated at the same time? Get in touch with our trained to be expert fitness trainers in Winnipeg who can find the right type of plan that can further inspire you to reach your body goals and be regular at the gym as well.

How Hot Yoga Can Benefit Your Health?

Hot yoga aims to offer mind relaxation and enhance physical fitness. A heated environment helps yoga become more challenging; however, some of the advantages are worth it, particularly if you are someone who is looking forward to progress in the areas listed below.

Enhance flexibility

Stretching your muscles post-warm-up is safe and better than stretching them in cold conditions. A hot environment like the one in a hot yoga studio will make it easy for you to do yoga poses. The warm temperature lets you stretch more and attain a better motion range.

Helps build bone density

Supporting weight when you do a yoga pose helps build the density of your bones. This is significant for elder adults since their bone density tends to decline as they age.

Helps reduce stress

It is a common fact that most people resort to practising yoga since it helps handle stress. Research shows that inactive adults were able to reduce stress significantly by taking a 16-week hot yoga program.

Relieves depression

Yoga helps you relax and enhance your mood. It is also a helpful therapy to reduce depression symptoms.

Offers cardiovascular boost

When you strike various hot yoga poses in a heated environment, your lungs, heart and muscles can receive a challenging workout compared to the same poses in a normal environment. A study says one hot yoga session is equal to a brisk walk of 3.5 miles per hour to get your heart pumped.

Decreases blood glucose levels

While any exercise type can help you burn energy and decrease glucose levels, hot yoga is especially beneficial for people with type 2 diabetes.

Enhances skin nourishment

Sweating is the main intent of hot yoga. When you sweat in a warm environment, it helps to enhance circulation thereby bringing blood that is rich in nutrients and oxygen to your skin cells. This helps nourish the skin from within.

You should consider visiting a good fitness centre like Shapes Fitness Centre to strike different hot yoga poses with the guidance of the best fitness experts.

With 6 heated studios, we help others realize the benefits of yoga as well. Our studios are located at Shapes Pembina Highway, Shapes Mcphillips, Shapes Nairn, Shapes Portage, Shapes Henderson, and Shapes Vermillion.

For more information and to take a look at our yoga rates, visit www.shapes.ca.

7 Reasons to Hire a Personal Trainer

It doesn’t matter if you have just started exercising or if you have previously worked out for a few months on your own, you can still see the result you are looking forward to, with the help of a personal trainer. A qualified trainer can make you feel in shape swiftly. Here are 7 reasons why hiring a trained personal trainer could mean a lot to your fitness regime.

Defining your goal

A personal trainer can help identify your fitness goal by taking into account your present fitness level. He will make you concentrate on smaller objectives that are much more precise and sensible.

Motivation

You will never be able to find your driving force when you work out alone. A trainer can help inspire and motivate you with regular sessions. He will also boost your mental strength by praising you whenever you pull off a proper technique.

Accountability

Do you feel low and stop wanting to go to the gym? Do you find working out regularly to be tiring? You will start visiting the gym often if you have a trainer by your side at least to make sure the money that you have spent is worthy.

Personalized workout

You will get a personalized workout plan from your trainer. This custom-made plan is prepared by keeping in mind your medical history and present physical condition.

Efficacy

A skilled personal trainer will make you use all the time you have during the session. This is an added advantage, especially if you have very little time to work out.

Avoid injury

The trainer will demonstrate every form and then make you perform it. This will allow you to watch and learn properly and also ensure you do not get any likely injury.

Fun element

Doing the same old exercises might make you feel bored. Your trainer can add some zest to your exercises by changing things and making them interesting.

Regardless of your goal; muscle building, weight loss, sports training or preserving your current fitness regime, you should opt for a certified and qualified trainer from a reputed company like Shapes Fitness Centre to accomplish your goal.

Important Things You Need to Know Before Joining the Gym

Are you thinking about joining a gym or health club?

Joining a new gym can be downright intimidating for anyone. And if it is your first time, then you might feel scared looking at tons of machines, instruments and other gym-goers.

Here are a few things that you need to know before you join a gym that will make your first workout session enjoyable and productive:

1.     Choose a gym which is near and convenient to your work or home location. You don't want to waste your time driving or getting to a gym which is at a far off location. Also, a gym near your location will keep you motivated to visit it more often.

2.     Many gym or fitness centers offer a free guest pass to their first time members. So take advantage of this and try out the gym before you give your annual or monthly membership fees.

3.     When visiting a new gym it is better to take a good look at the cleanliness of the place. Make sure that the gym follows a strict policy of wiping down machines or weights after use. Also, find out if their locker rooms and bathrooms are cleaned and well maintained.

4.     If you feel like it will be hard for you to stick to your fitness goals, hire a personal trainer. A personal train will thoroughly guide and help you to achieve your goals fast. Before hiring a trainer, make sure to ask about their areas of specialization and credentials.

5.     You don't need to go to the gym every day. Depending on your fitness goals, working out 3-5 days/week is enough. Also, make sure you are sleeping well and taking enough rest between your workouts.

6.     Also, you need to follow proper nutrition along with your fitness program to see visible changes in your body. Even if you don't see any changes, then don't fret as it takes time, patience, hard work, and determination to lose fat and build your dream physique.  

7.     Decide and set your goals before joining a gym. This will help the trainers at your gym to design your workout plan and also save plenty of your time and efforts.

8.     Follow all the gym rules and etiquettes. Bring a towel to wipe down the machines after use. Avoid dropping the weights on the floor and re-rack your weights after using them. Avoid using your phone while working out.

9.     Most important - Take your gym membership seriously. Going to a gym is a long term investment for your health and wellness.     

Shapes Fitness Centre is one of the Best Gyms in Winnipeg, having the highest number of high-quality gym equipment which can take your body shape to the next level. Shapes Fitness also provides Yoga classes which can help you achieve a flexible and healthy body. It has a child activity centre at every gym location and has plenty of gym parking place. Massage therapy, steam room or sauna and Jacuzzi are some of the amenities which Shapes Fitness centre provides to its members.

To know more about the services offered by Shapes Fitness Centre, visit www.shapes.ca.