How to Make Exercise a Regular Habit in 6 Steps

Why should we exercise daily?

Exercise should be a big part of our lives in our daily routine. You don't need to pay for gyms and other classes; neighborhood walks, playing on the ground, yoga at home, rope skipping are considered exercises. Exercises keep our body fit and active, keep our cholesterol in check, help in blood circulation, remove toxins from the body in the form of sweat, etc.

 

Are you struggling to work out every day? Here are some tips to include exercise in your daily routine in just six steps:

1. Find yourself a partner

If you find working out alone dull, then find yourself a company. Working put with a partner is always fun. Jointly, you can try on different exercises, you can act as human weights to each other, and if you start enjoying your workouts, you will never find ways to escape from it.

2. Set your goals

Don't set an unrealistic goal. You should start training your mind for small changes in the body, like 2kgs in a week, this way you will stay motivated to exercise more.

3. Schedule your workout Sessions

The first rule of working out is discipline. It would be best to plan your workout prior. This way, it would be easier for you to plan your day accordingly without worrying about your gym timings.

4. Stay Focussed

If you have set a body goal and cannot achieve it in a particular period, don't lose hope. You keep doing your exercises regularly, and it will come to you for sure. The key is to stay motivated and don't lose focus. You can always mix different activities or add extra weights to make your workout sessions enjoyable.

5. Rest Days

If you can't work out seven days a week, that is normal, and you should accept the fact that your body needs a rest day, probably after five days or 12 days, for each one is different.

6. Treat Yourself

It is a common belief that if you exercise, you can't eat certain foods. But this is not true. Once in some time, you can allow yourself to eat the food you like, but the key is moderation.

Conclusion:

Exercise must be a regular part of our daily life. Regularly working out helps our body maintain its shape, promotes better sleep, and promotes a healthy lifestyle, and you feel energetic and happy. 

The expert and certified coaches at Shapes Fitness Centres will motivate and educate you to reach your excise goals. You will start noticing quicker results with their proper guidance. 

Can You Exercise After Getting the COVID-19 Vaccine? Here’s What Experts Say

It has become essential to take proper protection and use safety measures to save your life from the coronavirus these days. The covid-19 vaccine is now available to prepare your body against the virus and reduce the risk of its effect.  

Most of the healthcare centres are now injecting this vaccine under the supervision of doctors. If you have taken the vaccine and feeling motivated to take proper care of your health onwards, then regular workouts must be there in your daily routine.

What is the answer of the healthcare professionals?

One of the common questions that arrive in the mind after taking the vaccine is that should I continue exercise or I should give it a pause? If you are also in this thought, then the answer in a word is “yes.”

The healthcare experts suggest that in most cases, there is no harm in continuing regular exercise after 1st and 2nd doses of the Covid19 vaccination. It depends on the ability and how the candidate feels after taking the shot of the covid19 vaccine. If you feel strong enough to maintain your regular routine, you can go ahead. But in some cases, people may feel some side effects that may interrupt practicing the exercises for few days after taking the vaccine. So, you can take the rest of you to feel any side effects and then continue once you feel good again.

Side-effects after vaccination

There are some common side-effects that the person may feel after the covid19 vaccination, including headache, redness, swelling, and pain on the arm where the shot is given, tiredness, fever, muscle pain, and nausea. These symptoms may start within one or two days of taking the vaccine and last for few more days. The health experts suggest taking a rest if the symptoms do not allow you to do daily activities.

People experience more intense side effects after taking the shot of the second dose of the vaccine. People who are under the age of 55 may experience more intense side effects because their immune systems may respond to the vaccine more vigorously as per the professional health care service providers.   

The common side-effects are the sign of the response of your immune system to the vaccine. So, you need not worry if you feel these common side effects. Taking proper rest for few days should be enough to get over these side effects. You can get back to the regular workout routine once you feel perfect, according to the experts of the health centres.

Four Factors to Consider Before Your First Hot Yoga Experience

Although hot yoga Winnipeg can be a good way to kick your practice up to the next level, for the majority of people, the extreme heat is quite intimidating. However, before you give up hot yoga totally since you think you are not proficient at handling it; there are certain things that you must learn. 

Here are four factors that you need to consider prior to engaging in your first hot yoga experience.

Condition yourself in advance

Best hot yoga classes Winnipeg is demanding, and so you need to ensure that you are ready for it. You must make sure that you are hydrated properly and drink plenty of water regularly. You also need to reach the destination with a fairly empty stomach. You can have a light snack such as nuts or fruits. However, you need to stay away from rich foods or sweets before class.

Your body will become accustomed to the heat

The heat in the studio might look intense in the beginning. Although it is a bit hard to deem, your body will fine-tune itself to the heat and the process won’t take much longer. Your mind will be preoccupied with the things that are going on with the body; placement, balance, alignment- that you will stop thinking anything concerning the heat.

Breathe properly

If you have been to a yoga class before, you will understand that your breath must direct your practice. This is true for hot yoga as well. You need to let the body take some deep inhales and exhales that it requires. You need to ease off a bit when you notice changes in breathing patterns.

Do not let sweat get in your way

Anticipate sweating a lot. You need to keep two towels; a larger towel to put over the mat and a hand towel to wipe the sweat between poses. If you give up on the towel, your mat will become slippery with your sweat. Microfiber towels can do the trick easily and your studio might allow you to borrow or rent these towels.

The system of heating at Shapes for hot yoga is high-tech; both humidity and temperature are controlled carefully to offer you the best possible experience. The air is constantly changing and moving. 

5 Reasons to Consider Hiring a Personal Trainer

·         People often hire trainers for various reasons.

·        If you are beginning an exercise regimen, a personal trainer can be of great help.

·     Whether you wish to have a personalized program to stay in shape or reach your weight loss goal, a personal trainer can provide good tips, support and training.  

·        Here are 5 reasons why you should consider hiring a personal trainer

You are not getting results

·     If you are someone who has constantly been exercising for weeks or months and isn’t reaching anywhere your goals, you need to hire a trainer to help you.

·         A trainer can help evaluate your program and tweak things to make it more effective.

You are not sure where to begin

·         If you are a newbie, you might not comprehend how complex the exercise programs are, in general.

·       Personal trainers know everything about the program, including weight training, cardio and flexibility training. 

You are bored doing the same workouts

·         If you are a skilled exerciser, you might not have thought about hiring a personal trainer.

·         It is easy to fall into a rut, performing the same workouts again and again.

·       A trainer can see areas of the program that can be adjusted to make the workout more challenging and interesting.

You need motivation and accountability

·    Motivation can come from any place. You might have some essential motivation to work out, like wanting to stay healthier.

·         However, you need an extrinsic motivator to keep up with the flow.

·      Your personal trainer can ask you about how the week went by, thus wanting to know how your diet plans and workouts are going.

You wish to workout at home

·     If you wish to exercise at home, however, you don’t have the necessary equipment, or you are not certain how to utilize what you possess, then hiring a personal trainer is a good choice. 

·       You don’t need to pack your bag or drive on your own to the fitness centre when you have a personal trainer by your side.

The certified and skilled coaches at Shapes will motivate and educate you to reach your goals. You will have the benefit of 1 on 1 coaching. Your fitness program will be custom-made to fit your fitness requirements. 

The Benefits of Personal Training at a Gym

Several people often go and buy a gym membership straight away and then get discouraged and end up not visiting the place at all. Perhaps, gyms make more money on the people that do not go on with their workout arrangement and simply don’t turn up. If you wish to take advantage of your fitness gym Winnipeg membership, you need to get some personal training done at the gym to help you stay encouraged and see faster results.

Personal trainer

Do not neglect the advantages of having a personal trainer when you opt for a fitness centre membership. Numerous people still believe that they just have to visit the gym and start exercising to see good results. You can spend time performing research into which exercises are going to work for your routine however it doesn’t even come close to what the experts can do. They can ask the appropriate questions to find out your true goals and set you up with a program that will get you the kind of results you want in a short span of time.

Great motivation

Obtaining personal training can be motivating as well. The trainers are very passionate about their line of work and they will be present physically to motivate you and help you track the progress. If there is something that you can do in a better way the personal trainer Winnipeg will be frank and honest about it.

Change in fitness goals

After a short time, you might find that the fitness goals you had in mind are changing. Several people will choose personal training since they wish to lose weight. But once they happen to lose their weight, their goals might change. You might want to become stronger or push your body for superior fitness goals. Personal training becomes more important at this point.

The personal fitness program at Shapes Fitness Centre is tailor-made just for you. You will get 1 on 1 coaching and learn the finest techniques from the best people in the business.

For more information visit us at www.shapes.ca, book online or call us at 204-989-5280.