What Happens to Your Body When You Don’t Exercise?

Do you exercise regularly? If you don’t, then there are several things that can happen to your body.

Regular exercise keeps you healthy, elevates your mood, decreases the risk of several diseases, and improves your sleep quality and quality of life.

Here is what happens to your body when you don’t exercise:

1.     You will gain weight faster and have an increased risk of obesity, heart disease, diabetes, and high blood pressure.

2.     Your energy and endurance will be affected. You will have trouble doing physical activities. Even walking up a flight of stairs or a small strenuous activity will make you short of breath.

3.     Your sleep quality will be affected. Various studies prove that regular exercise increases total sleep time. If you have been experiencing sleep problems lately, then it's time to start exercising.

4.     Your overall mood will be affected. You will feel sad or stressed out than usual. When you exercise, endorphins are released in the body which elevate your mood. Exercising regularly can be a great way to deal with stress by slowing cortisol production.

5.     Exercise promotes oxygen flow to your brain. When you stop exercising, not only your physical health but also your mental health will be affected. Moreover being overweight can make you conscious about your body and can further lead to social isolation and increase your cravings for unhealthy food.

6.     Your metabolism gets slow, and you look older than your age. Your confidence and self-esteem will be affected and go down. Being in shape and healthy can improve your confidence enormously.

7.     There is also a decrease in flexibility, bone density, muscle mass, and blood flow. Weak bones can further increase the chances of you getting osteoporosis condition.

If you are looking for the best gym in Winnipeg, then visit Shapes Fitness Centre. We have the highest number of high-quality gym equipment in Winnipeg which can take your body shape to next level. We also provide Yoga classes which can help you achieve a flexible and healthy body.

To learn more about us visit – https://www.shapes.ca/AboutUs.   

To become Shapes Fitness Member visit - https://www.shapes.ca/Memberships.   

To know more about the services offered by Shapes Fitness Centre visit www.shapes.ca.