Making new-year
resolutions are very easy but maintaining them is sometimes difficult. Every year,
we find many people making resolutions like- to be healthier, happy, helping
others, speaking the truth, saving money etc. Only a smaller amount of people stick
to these resolutions. On this new-year, Shapes Fitness Centres
Winnipeg shares 5 healthier resolutions to make you fit & healthy.
5 Healthier Resolutions are:
1.
Lose weight- It is most popular among people who make resolutions
but most of them fail to do it. But you can succeed if you use a food journal
to keep track of what you eat & follow a proper diet chart provided
by fitness gym Winnipeg.
2.
Keep in touch- It is good for your health to stay in touch with old
friends & relatives when you feel lonely. If you don’t do so, it may result
in damage to your health.
3.
Quit Smoking- Try every method to find out what works
to quit smoking. It is one of the worst habits that people usually find
difficult to leave.
4.
Cut Stress– A little pressure, in fact, gives us energy boost but if
the stress is chronic then it can lead to increase in depression, obesity,
cardiac diseases etc.
5.
Cut back on alcohol- Intake of alcohol in excessive amount
can be problematic for brain’s neurotransmitters & thus can lead to the
risk of memory loss, depression, etc.
If you follow the
above-mentioned resolutions, then this year you would definitely become more
strong & healthy. Join Shapes Fitness Centres & have access to Queenax, a brand new fitness functional
training area. For gym memberships offers, CALL at 204-989-5280.
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