Wednesday 5 February 2020

Common Excuses Used to Avoid Going to the Gym

I love your curvaceous body. Do you hit the gym regularly? Are you kidding me by saying that you don’t skip going to the gym?


How many of us have heard this conversation and made a resolution that from tomorrow I shall be regular with the gym regime? Most of us would agree that we want the perfectly toned body but at the same time when it comes to working out rigorously in the gym, we have an encyclopedia of excuses to avoid going to the gym and have a cozy sleep in the mornings.

Some of the common excuses used to avoid going to the gym are:

1.     I am too tired to go to the gym: If such is this case, instead of hard exercises opt for the soft ones, but don’t skip.

2.     I am hardly left with any time: Everyone is busy but squeezing out time for yourself must be your priority.

3.     I don’t have the necessary funds: If affordability is the question, look out for gyms that have low subscriptions because the range varies between $10-$200 per month.

4.     I don’t feel motivated to exercise: Keep a track of your progress and treat yourself when you meet the goals. It will keep the motivation levels high.

5.     Exercise is boring: Don’t stick to one set of exercises. Keep on switching and experimenting to make exercise a fun activity.

6.     I can’t exercise alone: Ask your friends to accompany you. If not, once you are regular in the gym you will have a set of friends there.

7.     People will laugh at me: Stop being the victim every time. Be confident about yourself and remember that nothing can stop you from being fit.

Get yourself enrolled with Shapes Fitness Centre and flaunt your curves like never before. For more information and to discover our gym membership plans in Winnipeg, visit www.shapes.ca

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