Restorative Yoga Pilates Workout to Improve Mood - Relaxing Stretching Workout

A strong body, clear head, and increased energy are a few of the many rewards of hard work in the gym. But sometimes too much of a good thing leaves you stiff, sore, and tired. To maximize all the effects of your hard work, it’s important to take a little time out to recover and restore your body.

What is Restorative Yoga?

Restorative yoga is a practice that is all about slowing down and opening your body through enduring stretching. During the long holds of restorative yoga, however, your muscles are released to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.

Physical benefits of this workout

• Increased flexibility
• Increased circulation
• Improved mood
• Reduced stress
• Low impact; easy on the body
• Lessened back pain and/or tension

How often can you do this stretching workout?

You can do this yoga and Pilates blend as often as you like - even multiple times a day. If you start doing these stretches and exercises on a regular basis, you're likely to notice that you are growing more flexible and that back pain, stress, and aches are reduced.

If you are having problem in back pain, a knee injury, hip replacements, or shoulder impingement, come and join Shape Fitness Centres in Winnipeg, this is the class for you!

Stay in shape by getting enrolled with Shapes Fitness Centre in Winnipeg and encompass the fitter way of living life. Visit Shapes Fitness Centre to know more about this restorative yoga that will help calm you down, still your mind, and undo some of the postural stresses from daily life.

For more information and to discover our gym membership plans in Winnipeg.