There’s no doubt, yoga culture can be daunting. Whether you are new to a yoga studio or you need a refresher on the rules, here are ten general tips and tricks for making your practice a pleasant one for you and your classmates.
1. Arrive on time
Being in a hurry is already a tizzy-inducing situation, but
rushing into a yoga class is stressful for both you and your classmates.
Scurrying into a class after its begun is embarrassing and it is distracting
for your fellow yogis. Be sure to arrive on time, giving yourself the minutes
you need to check-in, put away your items, roll out your mat, and gather any
props you’ll need for class.
2. Remove your shoes
Yoga is practiced with bare feet, and most yoga studios
prefer shoes to be kept in the lobby or in an area close to the studio
entrance. By removing your shoes, you’re not only helping with studio
cleanliness, but you’re respecting a space that’s revered and cherished by
others.
3. Be flexible with
where you put your mat.
Sometimes, a yoga class can get quite crowded and it's
necessary to move your mat rather close to your neighbors. So please try not to
step on anyone else's mat. Also, there's absolutely no need to roll your eyes
at fellow yogis while making space; even better, make space without even being
asked. Remember: The only space you really need is that of your mat.
4. Inform your
Trainer about any injuries
Many trainers like to give gentle (or sometimes more
intense) assists in class, like guiding you deeper into a pose or shifting your
position to correct misalignment. If you’re sore, injured, or just don’t feel
like being touched, tell your teacher before class begins.
5. Mind your personal
hygiene
This advice swings to both ends of the spectrum. First,
please bathe, brush your teeth, wash your hair, and use a clean mat and a clean
towel. Second, mind heavy perfumes, oils, and colognes, as strong scents travel
easily during class. Regardless of which end of the spectrum you’re on, you’re
subjecting those around you to your personal biome. Please make it a tidy and
pleasant one.
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