Four Factors to Consider Before Your First Hot Yoga Experience

Although hot yoga Winnipeg can be a good way to kick your practice up to the next level, for the majority of people, the extreme heat is quite intimidating. However, before you give up hot yoga totally since you think you are not proficient at handling it; there are certain things that you must learn. 

Here are four factors that you need to consider prior to engaging in your first hot yoga experience.

Condition yourself in advance

Best hot yoga classes Winnipeg is demanding, and so you need to ensure that you are ready for it. You must make sure that you are hydrated properly and drink plenty of water regularly. You also need to reach the destination with a fairly empty stomach. You can have a light snack such as nuts or fruits. However, you need to stay away from rich foods or sweets before class.

Your body will become accustomed to the heat

The heat in the studio might look intense in the beginning. Although it is a bit hard to deem, your body will fine-tune itself to the heat and the process won’t take much longer. Your mind will be preoccupied with the things that are going on with the body; placement, balance, alignment- that you will stop thinking anything concerning the heat.

Breathe properly

If you have been to a yoga class before, you will understand that your breath must direct your practice. This is true for hot yoga as well. You need to let the body take some deep inhales and exhales that it requires. You need to ease off a bit when you notice changes in breathing patterns.

Do not let sweat get in your way

Anticipate sweating a lot. You need to keep two towels; a larger towel to put over the mat and a hand towel to wipe the sweat between poses. If you give up on the towel, your mat will become slippery with your sweat. Microfiber towels can do the trick easily and your studio might allow you to borrow or rent these towels.

The system of heating at Shapes for hot yoga is high-tech; both humidity and temperature are controlled carefully to offer you the best possible experience. The air is constantly changing and moving.