5 reasons why everyone should perform hot yoga

5 reasons why everyone should perform hot yoga 

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be”.

Yoga is the change which you and your body needs. Yoga means discipline, discipline not just in your routine life but also in breath control, meditation and thoughts. Without discipline a person is like a cocoon, knows that it has the potential to unleash a beautiful butterfly but does not have the courage and discipline to work on it.
Hot yoga is a genre of yoga and it is performed under hot and humid temperature. There are many benefits of performing hot yoga. It not just helps to improve your appearance from outside but it also helps you to purify yourself from inside.

Here are top 5 reasons why everyone should do hot yoga

1.     Improved flexibility

“Your body can do it, it’s your mind you need to convince”. One of the biggest advantages of performing yoga is that it makes you more flexible. Flexibility helps a person to employ his/her body to his tunes. During hot yoga, the heat in the room will help in better blood circulation in the body. This, in turn will help oxygenated blood to flow more in the muscles which makes them more pliable. Hence you would be able to stretch your muscles even more in hot yoga than you can in normal yoga. Not only will your experience of holding and getting into poses become more effective but it will also reduce the risk of injury as your muscles are already warmed up and can handle more strain.

2.     Weight loss and muscle toning

Flexibility and weight loss are one the main reasons why we opt for yoga. There are many poses in which your body stretches from vital points and helps cut the carbs. In hot yoga, you would be performing yoga in a hot and humid temperature set by the gym. This will result in excessive sweat. The more you sweat, the more you lose weight. As stated earlier, because of the heat your muscles are already warmed up and hence can be stretched more. Holding the poses for sometimes results in the muscles getting used to the pose and hence tones your muscles in the right way.

3.     Metabolism and Immunity boost

“Yoga is the journey of the self, through the self, to the self”. Yoga is known to connect your inner soul with your outer self. The effects of yoga are not just seen on the outer appearance but can also be felt from inside. Exercising in hot temperature improves your immune system and your metabolism and helps elevates your body’s regenerative capacity.

4.   Less diseases and injuries

A better immune system helps improve your body’s ability to fight against harmful virus. Doing hot yoga can lead you to live a healthy life. Also, because of the temperature you can stretch your muscles even more and reduce the chances of injury during performing asana.

5.     Improves lung capacity

Like any other types of yoga, hot yoga also helps to improve the lung capacity by performing breathing pranayama. The hot temperature elevates the benefits of hot yoga in breathing exercise. In hot temperatures a person is able to breathe easily and conveniently, hence the temperature helps a lot in improving lung capacity.

Although there are many other benefits of performing hot yoga, these were some of the key advantages of performing hot yoga.

Shapes Fitness Centers is one of the leading health clubs in Winnipeg with hundreds of pieces of fitness equipment and over 320 weekly group fitness classes.

If you are interested in joining a hot yoga classes in Winnipeg then book an appointment at Shapes Fitness Centers and have one of your consultants find the right membership package for you. For more information visit - http://shapes.ca/Yoga/HotYogaInquiry/tabid/140/Default.aspx or call @204-989-5280.

All You Need To Know About Health Clubs in Winnipeg

What is health club? A health club is also known as a gym, fitness club, fitness centre or a health spa where all the equipment are placed for physical exercise.

Shapes Fitness Centres is locally owned health club in Winnipeg with three "women's only" locations and three 24 hour code locations. You will find a wide range of equipment to help achieve your desired fitness.

Nowadays health club in Winnipeg also provides services like a personal trainer, steam room, massage therapist, sun tanning, group fitness classes, yoga etc.

Health club helps you in losing weight, building muscles or maintaining your fitness level, lowers the risk of heart disease and relieves your stress.

Shapes Fitness Centres is one of the leading health clubs in Winnipeg with hundreds of pieces of fitness equipment and over 320 weekly group fitness classes.

If you are interested in joining a fitness gym in Winnipeg then book an appointment at Shapes Fitness Centres and have one of your consultants find the right membership package for you. For more information visit - http://shapes.ca or call @204-989-5280.

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FITNESS GYM WINNIPEG – 5 HEALTHIER NEW YEAR RESOLUTIONS

Making new-year resolutions are very easy but maintaining them is sometimes difficult. Every year, we find many people making resolutions like- to be healthier, happy, helping others, speaking the truth, saving money etc. Only a smaller amount of people stick to these resolutions. On this new-year, Shapes Fitness Centres Winnipeg shares 5 healthier resolutions to make you fit & healthy.

5 Healthier Resolutions are:

1.      Lose weight- It is most popular among people who make resolutions but most of them fail to do it. But you can succeed if you use a food journal to keep track of what you eat & follow a proper diet chart provided by fitness gym Winnipeg.

2.      Keep in touch- It is good for your health to stay in touch with old friends & relatives when you feel lonely. If you don’t do so, it may result in damage to your health.

3.      Quit Smoking- Try every method to find out what works to quit smoking. It is one of the worst habits that people usually find difficult to leave.

4.      Cut Stress– A little pressure, in fact, gives us energy boost but if the stress is chronic then it can lead to increase in depression, obesity, cardiac diseases etc.

5.      Cut back on alcohol- Intake of alcohol in excessive amount can be problematic for brain’s neurotransmitters & thus can lead to the risk of memory loss, depression, etc.

If you follow the above-mentioned resolutions, then this year you would definitely become more strong & healthy.  Join Shapes Fitness Centres & have access to Queenax, a brand new fitness functional training area. For gym memberships offers, CALL at 204-989-5280.

Pros & Cons - Gym Membership in Winnipeg

Do you want to maintain your fitness level?

Then you should start gym because you must not be having appropriate equipment at your place.

Am I right?

To achieve your fitness goals and stay fit gym is the best place. At gym you’ve accessibility to make use of different equipment; you’ve certified trainers to guide you as per your fitness requirement.

If you’re really concerned about your health, then you should have to join gym and subscribe to a gym membership plan as per your need.

Below you’ll find the pros and cos of gym:

Pros:

1.      All Types of Equipment Availability
2.      Diet Guidance
3.      Trainers Guidance
4.      Time Flexibility
5.      New Fitness Freak Friends
6.      Health! Health! Health

Cons:

1.    Its bit expensive, as state-of-the-art equipment and their maintenance is costly.
2.      Membership subscription is must.
3.      Shift unavailability as many like you have already subscribed to stay fit.

If you’re really concerned about your fitness then it is not expensive than paying to doctors and surgeries. Membership is not an issue it’s for your convenience.

Shapes Fitness Centres is locally owned fitness gym in Winnipeg. By taking a gym membership you will have benefit, your lifestyle and your fitness routine can change. You will feel completely new by joining the gym in Winnipeg.

Book an appointment to have one of our consultants show you around the club and help find the right gym membership package for you, with many membership options, we have something for every budget. 

How to Select a Winnipeg Gym For Your Health Goals

Gym is a short form of gymnasium, it also known as health club, covered location for gymnastic, athletics. It is also known as fitness club, fitness centre etc. It is a place where all exercise equipment is placed for the purpose of physical exercise.

Choosing the best gyms in Winnipeg is a difficult task as you have to accomplish your goals. Here are some points that can help you find the best gym in Winnipeg

1.     Location: Choose the gym which is near your location and convenient to go.

2. Equipment: First decide what is your goal then choose the gyms whose equipment matches your goals. For e.g your goal is to lose weight then choose a gym with respective instruments.

3.    Staff: The first thing you see is the staff- If they are friendly and knowledgeable or not.

4.  Showers and Changing Room: This is the place where most of the gyms let themselves down badly. In most the gyms the changing room are often cramped with small / narrow lockers.

5.  Other Members: Visit the gym on the regular day time to know what type of gym it is, if it is crowded then you cannot reach your goal and also not going to get decent workout.

6.   Cost and Contract: Know what you are paying for, what you are signing up for, extra cost included or not like towels, sauna etc.

7. Additional Facilities: Think what is important for you? Would you like snack bar which offers health snacks, smoothies, protein shakes after your workout.

Shapes Fitness Centres is locally owned fitness gym in Winnipeg. By taking a gym membership you will have benefit, your lifestyle and your fitness routine can change. You will feel completely new by joining gym in Winnipeg. Call us at - 204-989-5280