Going to a gym
or a fitness centre is the first step in achieving great health and fitness.
However, if it is your first time at the gym, then you can fall victim to many
workout mistakes that can increase your chances of getting injured and hamper
your gains.
Here are some workout mistakes that you need to
avoid for better results:
1.
Not sticking to your workout
program:
You can't go to the gym and perform exercises randomly or those you like. You
need to follow the workout program given by your fitness trainer to achieve
results fast.
2.
Neglecting your nutrition: When it comes to fitness
and achieving your dream physique, nutrition plays an important role. You can't
see any visible results by avoiding a healthy and balanced diet no matter how
diligently you do your exercise. Also, it is important to have a small pre and
post workout meal to improve your performance and restore your energy.
3.
Following the same workout
for months:
You need to change your workout program every month to prevent your muscles
from becoming accustomed to the same exercise pattern. To keep challenging your
muscles, you need to keep changing your reps and weights.
4.
Not sleeping enough: Sleep is an important
activity for everyone. However, when you exercise, it becomes more than
important for you to have a recommended amount of sleep to recover your
muscles.
5.
Doing only Cardio: Although cardio can help
you lose weight but overdoing it can have negative effects on your
cardiovascular system. By following a cardio program accompanied by a strength
training program, you can lose weight much faster and further tone your body.
6.
Not staying consistent: Consistency is the key to
achieve your fitness goals faster. If you are following a four days (alternate)
workout program with a day of rest in between, then you should stick to this
program every week. Also, you need to remain self-motivated and determined even
when you don't see any results as it takes time and patience to see visible
results.
7.
Using the poor form to lift
weight:
Performing exercises using incorrect form can not only ruin your workout
session but increase your risk of injury and waste your valuable time. You
should progress to heavier weight only when you have mastered a correct form of
exercise with lesser weight and can perform an exercise with a full range of
motion.
8.
Lifting heavy weight: This is a common problem
with most gym beginners. Thinking that they will build muscles fast, many gym
rookies start with heavy weights which compromise their form, leading to
getting no benefits from the exercise.
9.
Not doing warm-up: Warming up before your main
exercise is important to prevent injuries, prepare your muscles for your
workout and improve your performance. Also, it is important to stretch to cool
down after your workout.
Shapes Fitness Centre is one of the Best Gyms in Winnipeg, having the highest number of high-quality gym
equipment in Winnipeg which can take your body shape to the next level. Shapes
Fitness also provides Yoga classes which can help you achieve a flexible and healthy
body. It has a child activity centre at every gym location and has plenty of
gym parking place. Massage therapy, steam room or sauna and Jacuzzi are some of
the amenities which Shapes Fitness Centre provides to its members.
To know more about the services offered
by shapes fitness centre visit www.shapes.ca.
No comments:
Post a Comment